About Breathwork

Breathwork Therapy is a simple, natural and powerful way to drastically improve your health and quality of life.

By using the ‘Rebirthing Breath’ you power up your own life force energy to cleanse, nourish and rebalance the entire body.

When your breath is focused, full and connected, an energy charge is created in the body, and as the energy disperses, it releases blockages, both physical and emotional.

Breathwork releases the CAUSE of debilitating conditions such as depression, anxiety, fear and pain which have become trapped in the body.

Some of the benefits of Breathwork..

  • Relieves depression and anxiety. Great healing is achieved by using the breath to release deeply embedded emotional pain from the body. Breathwork is wonderful for understanding and dissolving anger, fear, guilt, shame and grief.

  • It is extremely beneficial for those who seek a heightened level of conscious understanding of themselves and life. With the breath you can uncover and release disempowering belief systems that have been blocking you from reaching your highest potential. It is an invaluable process for those upon a journey of growth and self-realisation. It also stimulates the pituitary gland which opens the mind up to higher levels of consciousness, creativity and intuition. Breathwork is a safe and natural way to experience expanded states.

  • Increases the functionality of all body systems. Fresh oxygen pours into every cell of every organ of the body. You will also notice improved mental concentration and physical stamina.

  • Detoxifies the entire body. Oxygen’s true purpose in the body is to eliminate toxins from the bloodstream. Proper breathing can eliminate up to 70% of accumulated toxins.  The physical benefits of increased oxygen supply are countless. It has even been observed that cancer cells are reduced when hyper oxygenated as they do not grow in an oxygen rich environment. Further, deep breathing increases the flow of blood, lymph and cerebrospinal fluid, which cleanses the body and strengthens the immune system.

  • Balances the nervous system. The conscious connected breath brings the sympathetic and parasympathetic nervous systems back into alignment. Adrenalin and Cortisol levels are significantly reduced long term, resulting in lower blood pressure, pulse and blood sugar, as well as increased tissue repair, cellular regeneration and digestive activity/ weight control. You will notice a huge reduction in stress and anxiety and a clearer the mind. Calm emotions support intelligent decision making.

  • Relaxes your muscles. Reduces stiffness, tension, tightness, headaches and body pains. Higher energy levels and improved sleep patterns.

  • Releases endorphins. Conscious breathing triggers a massive rush of happy hormones. The release of endorphins improves feelings of well-being and relieves pain. Clients consistently report that they are floating at the end of a Breathwork session.

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